Bringing you your daily dose of spirituality.

Bringing you your daily dose of spirituality.

Bringing you your daily dose of spirituality.Bringing you your daily dose of spirituality.

Bringing you your daily dose of spirituality.

Bringing you your daily dose of spirituality.

Bringing you your daily dose of spirituality.Bringing you your daily dose of spirituality.Bringing you your daily dose of spirituality.

Practice being present in the moment, the only thing that is real is the here and now. 


Practice being present in the moment, the only thing that is real is the here and now. 


Staying in your flow state --


Throughout your day, you will be pulled in a million different directions. The demands of your work life, social life and personal life all seem to demand different things of you on a day to day basis and it can be easy to get lost in the hustle and bustle of your day to day life. This can make staying connected to your spirituality feel like an impossible task. I remember asking myself, "How can I stay connected to my spirituality with everything going on? How can I possibly be at peace in my soul when I have so many things pulling me in every direction and always seem to have some type of huge ordeal going on in my life?!" 

I would feel so zen in the morning when I would wake up and go through my morning routine and by the time I would get home I would be ready to pull my freaking hair out. I wanted nothing more than to stay connected to my higher-self throughout the day. To maintain the vibration of peace, love and joy throughout the day. I craved this constant connection. And I also knew that if I wanted to cultivate and create this connection I had to take an honest look at myself and identify all the things that were keeping me from connecting and aligning in this way. 

I started off by taking a look at my triggers, when I would go through out my day I started taking note of things that would try to move me from my center and identify the forces behind them. This wasn't by any means easy, and it definitely didn't happen overnight. I had to look at the ugly parts of me that I hadn't even realized were challenging my happiness. The parts of me that tried to fit in to be accepted and the parts of me that were jealous of how easy some people made living life seem. Admitting these things wasn't easy for my ego to accept, I remember the first time I realized I was jealous of people who made life seem easy, my ego had a field day when that happened. I remember thinking "there's no way I'm jealous, I'm not a jealous person, why in the world would I be jealous of how happy and easy other people make life seem?! There's no way!". I also remember how spirit came in and helped guide me back to myself. Spirit came and spoke to me in the form of a memory, reminding me of a few instances where I had been less than happy about how easy a loved ones life seemed, and how difficult I perceived mine. I also remember the most beautiful peace that came over my body as I heard the words whisper in my spirit, "it's okay, it's time to let it go." And just like that, in that moment I released this belief and this block that had been gripping on to my soul for so, so long. This had to happen a few times before I was able to completely let go of this belief. But each time I was able to release this energy it became easier and easier. I was able to release the energy of lack and fill it with the energy of love,experiencing this shift alone made everything worth it. 

This is just one example of how I was able to release a negative belief to make more room for love in my energy field and in my life. But because I was able to release this, I was able to stay connected to my center that much more. When you invite spirit in to help you stay connected to your peace, you'll be guided to what you have to do to be able to do that. If you're wanting to stay connected to your peace, to stay connected to your center, invite spirit in and as for guidance to help you do this. Stay open to all forms of guidance, spirit speaks in many ways. It will deliver messages and speak to you through people, synchronicity, music, books, events and many many other random but unmistakable signs. All it takes is for you to ask, and be open to receive. 

Now, it's much much easier for me to stay connected to my center. I am able to recognize more quickly when I'm being triggered and moved from my peace; when I realize this I immediately ask spirit to help guide me through to healing and consciously open myself up to messages. Because of this, I'm able to bounce back and recenter myself much, much quicker than before. I used to stay upset and anxious for days, weeks or months before I would snap out of it and be able to center myself again. Now, I can do it sometimes in a matter of minutes or a few hours. 

Staying connected to your center is an ongoing process, it's something that we could all benefit from learning how to do. We are meant to go through this life in a joyful state, we are meant to be abundance in all areas of our life, especially our state of being. 

If you have been led to this blog today, take this information and let it soak in. Everything happens in divine timing and there are no coincidences. You were meant to read the words off this screen, listen to spirit. 

- Navee Mendoza 

Light Workers

Healer, Native, Spiritual

KEOLA Clyde (Keolamaikalani) Conner


Energy Worker

Keola was placed in my life when I was going through some major spiritual growth. I was lost, I didn't know what to make of everything that was coming up to be addressed and Keola helped guide me back to my center. I am so grateful for Keola and his wife, they work miracles and I think EVERYONE should have a session with them. You can reach him here.


Angela Estrada

Intuitive psychic 

Phone: 9158508136


Angela is an intuitive psychic and medium. Her readings can either be tarot driven or completely intuitive. She specializes in shadow work--the work that involves the pain body, or trauma, that has created patterns in people’s lives. Her mission is to give her clients tools to create self-awareness and self-empowerment. 

Angela originally began understanding her gifts in college but did not use them fully until later. She was introduced to mediumship first, all through her life, and only began accepting it after meeting some wonderful people in the community that helped her understand. Today she strives to be what she received for people and help others understand their gifts and replace fear with love. She is available for readings by appointment and does monthly tarot scope readings on her Facebook page Angela’s Shadow. 

Energy work, Spiritual channel, healer

berena wise

Acutonics (Sound Vibrational Healing)

Color Puncture

Reiki Master

Crystal Healing

Channeled and Angel Card Readings

Spiritual Counselor


Berena works at a local crystal shop that I go to frequently called the Lightworkers Sanctuary. She hosts a variety of classes as well as offers individual energy sessions. Every time I attend one of her classes I always come out feeling rejuvenated and clear in mind, body and soul! She is the absolute sweetest and the way she channels messages and works with energy is angelic. When you're in her presence you can feel the light radiating from her being. I absolutely love her and I highly recommend her services. 


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Picture: Mario Mendoza Jr.

Navee Mendoza


Energy Worker

NSD @ One Life Radio

📸  Mario Mendoza Jr. 

Note:  Take a moment to be here now. Relax your shoulders, relax your jaw, observe your body and notice any part of it that seems tense... breathe deep into that part of your body and on the exhale.... relax. Take a deep breathe in for 5 seconds, hold for 5 seconds, release for 5 seconds. Do that 3 more times. Notice what is around you. Notice what sounds are around you, notice the stillness within you, notice the internal chatter, what is it saying? Allow it, don't control it, just allow. Breathe. Relax. 

Remember, the only thing that is real is what is here now, be here. Practice being present, without trying to control everything going on around you, being present is finding your center regardless of what is going on inside or around you. Be here. Be present. 

- Navee