Bringing you your daily dose of spirituality.

I sat with my anger long enough until she told me her real name was grief.

Your daily dose of spirituality

Return To Love - - - - - -

It’s okay to not know how to feel right now... believe it or not... that feeling is part of your transformation. 

Sit in it, ask it what it’s here to teach you. Open your mind and your heart to receiving messages and guidance from your ancestors and your higher self. Your inner guidance, your intuition, the pull that you feel guiding you through your life. Your loving ancestors and higher self are always with you, guiding you along your way. Listen. 

Know that you are always guided. 

You are always protected. 

You are always at the right place at the right time. 

Your life is unfolding exactly as it should, always. 

When we’re in the midst of changes, it can be challenging to adventure into the unknown. Change can be unsettling, uncomfortable, unknown and unwelcoming. And when these lessons show up - the rocky waters of new challenges - it’s important that we sit with them and ask them where they come from. If we understand where they come from, we can learn to move past them to the other side where love resides. Knowledge comes from understanding, understanding influences our perception of reality and can therefor change our lives! 

But... it is important to remember that the only way out is through... however uncomfortable or unsettling that may be. That is where the growth happens. The road to understanding isn't an easy one, when you are on the journey in life, a lot of times understanding brings with it challenges to your ego and your current ways of thinking. It pushes you to change and adapt and transform in to the next version of you, this can be one very challenging. 

The trick is, we must have to first learn to sit with our emotions in peace... to stare at them in the eye and be able to ask.... what are you here to teach me? 

The transformation during release happens when you understand and accept that something different is possible. Understanding that anything that is not love... is here to teach you how to return to love. 

Return to love. 💞

Light Workers

Healer, Native, Spiritual

KEOLA Clyde (Keolamaikalani) Conner


Energy Worker

Keola was placed in my life when I was going through some major spiritual growth. I was lost, I didn't know what to make of everything that was coming up to be addressed and Keola helped guide me back to my center. I am so grateful for Keola and his wife, they work miracles and I think EVERYONE should have a session with them. You can reach him here.


Angela Estrada

Intuitive psychic 

Phone: 9158508136


Angela is an intuitive psychic and medium. Her readings can either be tarot driven or completely intuitive. She specializes in shadow work--the work that involves the pain body, or trauma, that has created patterns in people’s lives. Her mission is to give her clients tools to create self-awareness and self-empowerment. 

Angela originally began understanding her gifts in college but did not use them fully until later. She was introduced to mediumship first, all through her life, and only began accepting it after meeting some wonderful people in the community that helped her understand. Today she strives to be what she received for people and help others understand their gifts and replace fear with love. She is available for readings by appointment and does monthly tarot scope readings on her Facebook page Angela’s Shadow. 

Energy work, Spiritual channel, healer

berena wise

Acutonics (Sound Vibrational Healing)

Color Puncture

Reiki Master

Crystal Healing

Channeled and Angel Card Readings

Spiritual Counselor


Berena works at a local crystal shop that I go to frequently called the Lightworkers Sanctuary. She hosts a variety of classes as well as offers individual energy sessions. Every time I attend one of her classes I always come out feeling rejuvenated and clear in mind, body and soul! She is the absolute sweetest and the way she channels messages and works with energy is angelic. When you're in her presence you can feel the light radiating from her being. I absolutely love her and I highly recommend her services. 


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Picture: Mario Mendoza Jr.

Navee Mendoza


Energy Worker

NSD @ One Life Radio

📸  Mario Mendoza Jr. 

Note:  Take a moment to be here now. Relax your shoulders, relax your jaw, observe your body and notice any part of it that seems tense... breathe deep into that part of your body and on the exhale.... relax. Take a deep breathe in for 5 seconds, hold for 5 seconds, release for 5 seconds. Do that 3 more times. Notice what is around you. Notice what sounds are around you, notice the stillness within you, notice the internal chatter, what is it saying? Allow it, don't control it, just allow. Breathe. Relax. 

Remember, the only thing that is real is what is here now, be here. Practice being present, without trying to control everything going on around you, being present is finding your center regardless of what is going on inside or around you. Be here. Be present. 

- Navee